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Good morning!! This right here is my goal! To get back down to this weight! In a month! Find a goal for yourself as make it happen? Getcho ass up!
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Looking for activities for your kids while being stuck inside this winter? Try salt painting! It's a fun way to create art that uses a bit of science! Salt is hygroscopic meaning it absorbs water and water vapor from the air. View absorption in action when the salt is touched with watercolor paints. Here's how to make your own: Draw or trace your design with school glue Sprinkle salt over your picture making sure all the glue is covered. Lift up to remove excess salt. Once completely dry, use wa
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Self-Taught Traders: Don’t Let the "Obsession to Recover Losses" Ruin You Many self-learners rush to make up for losses as soon as they lose money, only to get more trapped the more they add positions. This is a cardinal sin in trading! What you should do most after a loss is not to increase your position, but to stop and review: was it a wrong signal, or a failure in execution? Remember, the loss is already a fact; holding on stubbornly will only expand the risk. Accept the loss, stop loss i
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We’ve heard of a creature that lurks in the tall abandoned tower on top of the mountain. The mist obscures its full view and no one has ever actually seen what’s inside. The last few who tried didn’t make it back to tell the tale. What is in there?
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Life will knock you down, but your true strength is in your ability to rise again. So keep getting up!
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Spring is in the air, so it's the perfect time to set up my new cordless projector and have an outdoor movie night with The Magnificent Shrimp!#Ad. Thanks to my eero Outdoor 7, I've now extended my indoor network up to 15,000 feet into the backyard, so I can stream all of our favorite movies and shows on the same fast wifi connection we have inside. It gets hot here in Florida, but eero can handle temps from -40°F up to a toasty 131°F so we're good no matter what Mother Nature throws our way.#e...
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Stop living like this. Become the man all women want, crave, and submit to by getting your hands on Attraction Secrets today 👇 Grab your copy of "Attraction Secrets: How to Become the Man All Women Want, Crave, and Submit to" 🔥 ⏳ 50% OFF + FREE bonus book 🎁 "Decode Her Signals" — available for a limited time only. ⏳ 24 HOURS ONLY! 📥 DM me the word “ALPHA” and I’ll send it to you 🚨 #fyp #foryou #explore
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11 SIGNS YOU’RE A HIGH-VALUE WOMAN 👇 1. You don’t post thirst traps on your socials, attention comes on its own to you. Next 10 are what separates high-value women from regular ones . Learn the secrets of how to glow up into your full high-value feminine energy today before it’s too late👇 DM me “ATTRACTION” to unlock the hidden playbook that makes people see you as irresistible and men obsessed with you…👑 #women
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As much as I love GHk-Cu it’s not the glow up peptide. That’s Reta and MT2, GHK makes your skin beautiful and your hair thick but if your chopped ain’t nothing going to fix that expect getting lean and getting good color. Don’t think a peptide is going to unchopify you #chopped #ghkcu #getatan
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I don’t make the rules….Creator God is leading this one 💧 This path….I will say honestly hasn’t necessarily been the direct path that I wanted or would have initially chosen but it is the one that my soul needed real recognize real ⚡️❄️🔋 Comment WATER if this finds you as you’re ready to experience true hydration + receive a FREE GUIDE on what this actually is with the science to back it up
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Painted the edges of my New Journal 🍊 I’ve had my new journal for about a month now but I haven’t touched it until today. There’s something about starting a new journal that’s SO INTIMIDATING! I’ve been planning my first pages since before I ordered it. I did make up a rule for myself, no art except for my initial pages and monthly mood tracker until I fill all of the pages in my current journal 😩. I’m practicing self restraint. My front pages will be a yearly calendar, birthdays, trackers
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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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Smart homes need smart protection too. App: Bitdefender BOX Use: Set it up to monitor your home network, IoT devices, and secure everything in real time. Link: https://www.bitdefender.com/box #BeYourChange #ChangeDrTiff #Security
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Road To The #MuscleUp Muscle-Up Knee Raises These will simulate the bottom portion of the muscle-up, and help you master the transition around the bar. Hip movement is an under-recognized part of the muscle-up but it comes into play a lot, especially at the beginning stages of the movement. These are not your regular knee raises. For these knee raises you want to be explosive, with a slight lean back at the end of the movement. Picture picking your knees up and tilting your body back.
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My first book Add A Zero is officially out TODAY, everywhere books are sold! I wrote this book to help you: 💸 Pay off debt quickly 🗝️ Create financial freedom 🧠 Master your money mindset 💫 Build a life on your terms This is NOT another personal finance book telling you to eat ramen and pick up a dogsitting side hustle to get rich. It’s your roadmap to going from $0 to $1M.
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